Barnyard Millet Flakes (Kuthiravali) -500gms
There are numerous benefits to the body from eating kuthiravali aval. Aval soothes body heat and gives good freshness. Eating aval in the morning will keep you active throughout the day. It can help in the growth and physical health of children. Diabetics can occasionally put a little bit in their mouth and chew when they are hungry. Aval, which tastes good when eaten alone, can be cooked and eaten in a variety of dishes.